Mon espace

athletic-artist:

runningismyreligion:

Date a girl who runs. Date a girl who chooses to move than to let the world pass her by. She will cover the roads with you while talking about the mundane to the profound without gasping for air. She will notice and appreciate the little things: the extra cushioning of her shoes, the softness of the pavement vs concrete, or how much cooler it is to run 30 minutes earlier in summer.

Take her to a race and be there with her 30 minutes before gun start. You will watch her fret over her gels, and her hydration, and the portalets. You will laugh because she gives so much importance to running as if it was her entire life. But, you will learn later on that it only shows how passionate she can be about what is important for her.

Hold her jittery hands before you enter the assembly area. She will hope to break her PR at the half marathon, but do not wish her luck; she won’t need it after all the speed work and tempo runs. Instead, show her a reassuring smile that she’ll be fine and that you’ll be proud of her whether she finishes first or 50th. Let her know that you’ll be waiting at the finish line—or at least you’ll show up there in case she finishes several minutes before you do.

If you find a girl who runs, never let her go; register for a marathon and train together. Be her best friend on the road. When she talks, listen to the joys of her first 5k, the pains of her recurring Plantar Fasciitis, and the 1,001 reasons why she loves to run while pretending that you can keep up with her “easy” pace. In between stories, allow her to take a sip from your water bottle or remind her when it’s time to take a gel. Watch her glow when she talks about running; she is in her element. She is running by your side.

She is happiest on Sundays, the day when she can run long with you. She loves to sweat, and the sore legs, and, of course, the hefty breakfast along with the good conversations that follow each run. Always have a cold, wet towel in the cooler waiting for her. Surprise her with her favorite post-recovery drink, low fat chocolate milk, and if she runs an extra 5km, spike it with her favorite coffee from Starbucks. In her simple joys, you will find an abundance of happiness.

Propose after your first marathon abroad. Or drop the ring in her hydration bottle. Or run the trails together and end with a proposal at sunset.

When you marry a girl who runs, the only time you will see her slow down is when she walks down the aisle towards you. She’ll be a picture of beauty and strength in a gown with her running shoes upon her feet and all you will be able to think of is the thousands of kilometers you will run together. You will find the best running partner in her. You will talk about the household, career, and finances during your long runs. You will fight during your hill training and make up during easy runs.

She will never force your children to run, but they will learn to love it when they see her passion for running. She will make living a healthy, active life easy, natural, and best of all, fun. Expect a lot of laughter, sweat, and sports beans. Running will not be a sport, but it will be a way of life for you and your children.  You will never run alone.

Love a girl who runs and she will love you back the same way she loves running. You will ask her why she loves running and she’ll answer: Because I can. You will ask her why she loves you and she’ll reply: Because I do.

<3

AN EXERCISE CHALLENGE!
Do the Following 2-3 times through, in this order :)

LEAN BODY PYRAMID

• 2 Minute Brisk Walk
• 4 Minutes Jog
• 10 Second ‘Sprint’- this can just be as fast as you can
• 30 Second Run (slightly faster than your Jog)
• 10 Second ‘Sprint’
• 4 Minutes Jog
• 2 Minute Brisk Walk
• Take a breather with water

LEAN LEGS PYRAMID

• 20 Squats
• 30 Lunges
• 40 Toe touches (head forward, legs straight, bend down & touch your toes)
• 50 Second wall sit (sit up against a wall, legs at 90 degrees and hold it!)
• 100 Seconds jumping jacks
• 50 Second wall sit
• 40 Toe touches
• 30 Lunges
• 20 Squats

LEAN ARMS PYRAMID

• 10 Push-ups
• 20 Dips (on edge of chair or bench)
• 30 Bicep Curls
• 40 Seconds Plank on hands
• 50 Tone It Up Tummy Tucks (click here if you want to see an example of the tummy tuck)
• 40 Seconds Plank on hands
• 30 Bicep Curls
• 20 Dips
• 10 Push-ups

LEAN ABS PYRAMID

• 10 Standing Knee Raises
• 20 Tummy Tucks
• 30 Second Plank Jacks (on your hands in a plank, jack your legs out & in)
• 40 Crunches
• 50 bicycle crunches
• 40 Crunches
• 30 Second Plank Jacks
• 20 Tummy Tucks
• 10 Standing Knee Raises